Description
A quick and delightful recipe featuring juicy chicken sausage and vibrant vegetables, perfect for busy weeknights.
Ingredients
Scale
- 1 large red bell pepper – cut into 1-inch pieces
- 1 large orange bell pepper – cut into 1-inch pieces
- 1 red onion – peeled and cut into 1-inch pieces
- 1 medium zucchini – cut into 1-inch pieces
- 1 tablespoon avocado oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon kosher salt
- Pinch of black pepper
- 1 package chicken sausage (12 oz) – robust Italian flavor
Instructions
- Chop the veggies: Start by chopping the veggies and adding them to a large bowl.
- Add oil: Drizzle them with avocado oil and toss to coat.
- Mix the spices: In a smaller bowl, mix garlic powder, onion powder, Italian seasoning, kosher salt, and black pepper.
- Season the veggies: Add the spice blend to the veggies and toss until coated.
- Slice the sausage: Slice the chicken sausage into 3/4 inch rounds and add to the bowl with the veggies. Mix gently.
- Preheat the air fryer: Preheat your air fryer to 390°F and spray the basket lightly.
- Air fry: Place veggies and sausage in the air fryer basket and cook for 10 minutes, flipping halfway through.
- Serve: Remove and serve warm, optionally alongside cauliflower rice or brown rice.
Notes
Feel free to customize with different vegetables or sausage flavors. Leftovers can be stored in the fridge for up to three days.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 40mg