Description
Crispy and tender chicken tenders made effortlessly in the air fryer, perfect for busy weeknights.
Ingredients
Scale
- 1 pound chicken tenders
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Preheat the air fryer to 400°F (200°C).
- Toss the chicken tenders with olive oil, garlic powder, onion powder, paprika, salt, and pepper until well coated.
- Place the chicken tenders in a single layer in the air fryer basket.
- Cook for 8-10 minutes, flipping halfway through, until the chicken is cooked through and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
Marinate the chicken for a couple of hours or overnight for deeper flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 0g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg