Description
A comforting dish featuring baked eggs with sautéed vegetables and melted cheese, perfect for breakfast, brunch, or dinner.
Ingredients
Scale
- 4 large eggs
- 1 cup of spinach, chopped
- 1/2 cup of bell peppers, diced
- 1/2 cup of zucchini, sliced
- 1 cup of cheese (such as feta or mozzarella), crumbled or shredded
- 1/4 cup of milk
- Salt and pepper to taste
- Olive oil for greasing
- Fresh herbs (optional, for garnish)
Instructions
- Preheat your oven to 350°F (175°C). Grease a baking dish with olive oil.
- Sauté the spinach, bell peppers, and zucchini in a frying pan until tender, then season with salt and pepper.
- Whisk together the eggs and milk in a bowl until frothy.
- Layer the sautéed vegetables in the greased baking dish, pour the egg mixture on top, and sprinkle cheese over everything.
- Bake in the oven for about 20-25 minutes or until the eggs are set and the top is golden.
- Remove from the oven, let cool for a few minutes, and garnish with fresh herbs if desired before serving.
Notes
This dish keeps well in the fridge for 3 days. Perfect for quick meals!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 30mg