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Cozy Healthy Frozen Banana Treats for Hot Summer Days


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  • Author: Chef Emma
  • Total Time: 130 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

Refreshing and easy frozen banana treats coated in chocolate or yogurt, perfect for summer days.


Ingredients

Scale
  • 2 ripe bananas
  • 1 cup dark chocolate or yogurt (your choice)
  • Nuts (optional)
  • Sprinkles (optional)

Instructions

  1. Peel and slice the bananas into thick rounds, about half an inch thick.
  2. Dip each banana slice into the melted dark chocolate or yogurt.
  3. Sprinkle crushed nuts or colorful sprinkles on top if desired.
  4. Place the banana bites on a baking sheet lined with parchment paper.
  5. Freeze the banana bites for at least 120 minutes or until solid.
  6. Serve the delightful bites and enjoy!

Notes

These frozen treats can be made ahead of time and stored in an airtight container for up to a week in the freezer. Swaps like milk chocolate or different fruits can be used.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Nutrition

  • Serving Size: 4 banana bites
  • Calories: 130
  • Sugar: 9g
  • Sodium: 2mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 23g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg