Description
Delightful pumpkin oatmeal bars made with wholesome ingredients, perfect for a quick breakfast or satisfying snack.
Ingredients
Scale
- 2 large eggs
- ½ cup pumpkin puree
- ⅓ cup pure maple syrup
- ¼ cup coconut sugar
- ½ cup melted coconut oil
- 1 tsp vanilla extract
- ⅔ cup oat flour
- ¾ cup rolled oats
- 1 tbsp pumpkin pie spice
- ½ tsp baking soda
- ½ cup chocolate chips
Instructions
- Preheat your oven to 350ºF (175ºC). Line or grease an 8×8 inch pan with parchment paper for easy removal.
- Whisk together the eggs, pumpkin puree, maple syrup, coconut sugar, melted coconut oil, and vanilla extract until creamy and well combined.
- Fold in the oat flour, rolled oats, pumpkin pie spice, and baking soda until just combined — don’t overmix!
- Stir in the chocolate chips for a sweet surprise in every bite.
- Pour the batter into the prepared pan, spreading it evenly.
- Bake for 24-26 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool for about 10 minutes before cutting into bars and enjoying!
Notes
These bars can easily be made a day or two in advance. For perfectly even bars, use a sharp knife and wipe it clean between cuts.
- Prep Time: 10 minutes
- Cook Time: 26 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 150
- Sugar: 8g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 70mg