Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Delicious Keto Crunchwraps Recipe for Guilt-Free Indulgence


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A delicious, guilt-free twist on the classic crunchwrap, packed with flavor and perfect for a keto diet.


Ingredients

Scale
  • 2 tablespoons unsalted Butter
  • 4 ounces Cream Cheese
  • 1/4 cup Heavy Whipping Cream
  • 1 cup Shredded Cheddar Cheese
  • 1 pound Ground Beef
  • 2 tablespoons Taco Seasoning
  • 4 pieces Low-Carb Tortillas
  • 1 cup Sour Cream
  • 1 cup Lettuce
  • 1 medium Tomato
  • 1 cup Extra Cheddar Cheese
  • 1/4 cup Cilantro
  • 1/2 cup Jalapeño Slices (optional)
  • 1 tablespoon Olive Oil

Instructions

  1. Combine the cream cheese and heavy whipping cream in a small saucepan over low heat until smooth. Add the shredded cheddar cheese until melted.
  2. Add the butter and ground beef in a skillet over medium heat, cooking until browned. Mix in taco seasoning and a splash of water.
  3. Toast the low-carb tortillas for about 30 seconds on each side in the same skillet until warm.
  4. Spread a layer of cheese sauce on one tortilla, add seasoned beef, lettuce, tomato, extra cheddar cheese, cilantro, and jalapeño slices.
  5. Fold the edges of the tortilla over the filling, creating a wrap.
  6. Heat olive oil in the skillet, place the wrap seam-side down and cook for 3-4 minutes until golden, then flip and cook the other side.
  7. Slice the crunchwrap in half and serve hot topped with sour cream or Greek yogurt.

Notes

Feel free to customize with your choice of protein or vegetables.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 Crunchwrap
  • Calories: 550
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 40g
  • Saturated Fat: 20g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 110mg