Description
A quick and easy black bean dip that’s perfect for any gathering, packed with flavor and nutrition.
Ingredients
Scale
- 1 can black beans, drained and rinsed
- 1 tablespoon lime juice
- 1 clove garlic, minced
- 1 teaspoon cumin
- Salt and pepper to taste
- Optional: diced jalapeño or cayenne pepper for heat
- Optional garnishes: chopped cilantro, diced tomatoes, or avocado
Instructions
- In a food processor, combine black beans, lime juice, garlic, cumin, and a pinch of salt and pepper.
- Blend until smooth or to your desired consistency.
- Taste your dip and adjust seasoning, adding more lime juice or spices as needed.
- Serve immediately, garnished with cilantro, tomatoes, or avocado if desired.
Notes
This dip can be made ahead of time and stored in the fridge for up to a week. If you’re out of black beans, feel free to use kidney or pinto beans instead.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1/4 cup
- Calories: 70
- Sugar: 0.5g
- Sodium: 200mg
- Fat: 0.5g
- Saturated Fat: 0g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg