Description
A comforting and nourishing bowl filled with grilled chicken, quinoa, fresh veggies, and creamy tzatziki, perfect for busy weeknight dinners.
Ingredients
Scale
- 2 grilled chicken breasts
- 1 cup quinoa
- 1/2 cup feta cheese, crumbled
- 1/4 cup olives
- 1 cup yogurt
- 1 cucumber, grated
- 2 cloves garlic, minced
- 1/4 cup fresh dill, chopped
- 2 tablespoons lemon juice
- 2 tablespoons olive oil
- Salt to taste
- Pepper to taste
Instructions
- Cook the quinoa by rinsing it under cold water, then cook according to package directions.
- Prepare the chicken by seasoning with olive oil, salt, and pepper. Grill until fully cooked, about 6-7 minutes per side. Slice and set aside.
- Whip up the tzatziki by combining yogurt, grated cucumber, minced garlic, fresh dill, lemon juice, and seasoning in a bowl.
- Assemble your bowl with quinoa at the base, topped with grilled chicken, olives, and feta cheese.
- Drizzle with tzatziki and olive oil before serving.
Notes
Can be customized with roasted veggies, different proteins, or herbs. Store leftovers in airtight containers for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 75mg