Description
A cozy and healthy grilled chicken and broccoli bowl topped with a creamy garlic sauce, perfect for a quick weeknight dinner.
Ingredients
Scale
- 2 chicken breasts
- 2 cups broccoli florets
- 2 tablespoons olive oil
- 1 tablespoon garlic, minced
- 1/2 cup Greek yogurt
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Preheat the grill to medium-high heat to get that perfect char on your chicken.
- Season the chicken breasts with olive oil, salt, and pepper, ensuring every inch is covered.
- Grill the chicken for 6-7 minutes on each side or until fully cooked through, reaching an internal temperature of 165°F.
- Add the broccoli florets to the grill in the last 3 minutes of cooking, allowing them to get tender and slightly charred.
- Mix together the Greek yogurt, minced garlic, lemon juice, salt, and pepper to create the creamy garlic sauce.
- Slice the grilled chicken and serve it over a bed of grilled broccoli, drizzling generous amounts of creamy garlic sauce on top.
Notes
For a spicy twist, add red pepper flakes to the creamy garlic sauce. You can also customize it with fresh herbs or nuts for crunch.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 40g
- Cholesterol: 70mg