Description
A heartwarming High Protein Taco Pasta, filled with zesty flavors and comforting textures, perfect for busy weeknights.
Ingredients
Scale
- 8 oz whole wheat pasta
- 1 lb ground turkey or chicken
- 1 can black beans, drained and rinsed
- 1 packet taco seasoning
- 1 cup salsa
- 1 cup shredded cheese
- 1 cup corn, frozen or canned
- 1 cup diced tomatoes
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped cilantro for garnish
Instructions
- Heat the olive oil in a large skillet over medium heat until shimmering.
- Add the ground turkey or chicken, cooking until browned and fragrant, about 5-7 minutes.
- Stir in the taco seasoning, then mix in the black beans, salsa, corn, and diced tomatoes, stirring until combined.
- Add the pasta and enough water to cover it; bring to a boil.
- Reduce the heat, cover the skillet, and let it simmer until the pasta is cooked through, about 10-12 minutes.
- Stir in the shredded cheese until melted and creamy.
- Garnish with chopped cilantro and serve hot.
Notes
Customize with toppings like sour cream, jalapeños, or additional veggies for a personalized touch. Great for meal prep and leftovers!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: One-Pot
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 70mg