Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Jalapeno Popper Keto Chicken Salad


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Keto

Description

A creamy and zesty chicken salad with jalapenos and bacon, perfect for keto diets and quick meals.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 4 oz cream cheese, softened
  • 1 cup cheddar cheese, shredded
  • 4 slices turkey bacon, cooked and crumbled
  • 2 jalapenos, diced
  • 2 tablespoons mayonnaise
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine the shredded chicken, softened cream cheese, shredded cheddar cheese, crumbled turkey bacon, diced jalapenos, and mayonnaise.
  2. Mix everything together until well combined and creamy.
  3. Season with salt and pepper to taste, adjusting the seasoning based on your preference.
  4. Serve chilled as a delightful salad or in refreshing lettuce wraps for a low-carb option.

Notes

This salad can be made a day in advance for better flavor. Store in an airtight container for up to 3 days.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 340
  • Sugar: 1g
  • Sodium: 600mg
  • Fat: 28g
  • Saturated Fat: 10g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 22g
  • Cholesterol: 90mg