Description
A hearty low-carb breakfast casserole packed with protein and veggies, perfect for lazy mornings or a quick dinner.
Ingredients
Scale
- 6 large eggs
- 1 cup spinach, chopped
- 1 cup cooked turkey bacon, crumbled
- 1 cup cheese, shredded (cheddar or mozzarella)
- 1 cup mushrooms, sliced
- 1 cup bell peppers, diced
- 1/2 cup milk (or heavy cream)
- Salt and pepper to taste
- Olive oil or cooking spray for greasing
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk together the eggs and milk in a large bowl. Season with salt and pepper to taste.
- Layer the chopped spinach, crumbled turkey bacon, shredded cheese, sliced mushrooms, and diced bell peppers evenly in a greased baking dish.
- Pour the egg mixture over the layers, ensuring it covers all the ingredients thoroughly.
- Bake for 25-30 minutes, or until the casserole is set in the center and lightly golden on top.
- Let it cool slightly before slicing and serving. Enjoy!
Notes
You can prepare the ingredients the night before and refrigerate them. Leftovers can be stored in an airtight container for up to 4 days.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 2g
- Sodium: 550mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 17g
- Cholesterol: 400mg