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Mediterranean Lentils and Rice


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  • Author: Chef Emma
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A cozy and hearty dish combining tender lentils and fluffy rice with Mediterranean spices.


Ingredients

Scale
  • 1 can of lentils, drained and rinsed
  • 2 cups cooked rice (any variety)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Olive oil for cooking
  • Fresh parsley for garnish

Instructions

  1. Heat a drizzle of olive oil in a large pot over medium heat.
  2. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Stir in the minced garlic and diced bell pepper, cooking for an additional 2-3 minutes.
  4. Add the canned lentils and cooked rice along with cumin, paprika, salt, and pepper. Stir well to combine.
  5. Cook everything together for about 5-10 minutes until heated through, stirring occasionally.
  6. Serve hot, garnished with fresh parsley.

Notes

Feel free to customize with spinach, lemon juice, feta cheese, or spice it up with red pepper flakes!

  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 320
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 9g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 12g
  • Protein: 12g
  • Cholesterol: 0mg