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Pumpkin Muffins


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  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Diet: Vegetarian

Description

Delightful Pumpkin Muffins that embody the essence of cozy autumn, perfect for breakfast or a snack.


Ingredients

Scale
  • 8 oz pasta (penne, fusilli, or your choice)
  • 2 cups vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, chopped
  • 1 cup spinach or kale
  • 2 cloves garlic, minced
  • 1 tsp Italian seasoning
  • Salt and pepper to taste
  • 1 tbsp olive oil
  • Parmesan cheese for topping (optional)

Instructions

  1. In a large pot, heat olive oil over medium heat, letting it embrace the warmth of your favorite season.
  2. Add minced garlic and sauté until fragrant.
  3. Toss in the halved cherry tomatoes, chopped bell pepper, and vegetable broth, bringing it to a gentle boil.
  4. Stir in the pasta along with the Italian seasoning, then lower the heat to simmer until the pasta is cooked through and tender (about 10-12 minutes).
  5. Add the spinach (or kale) and stir until it wilts and becomes vibrant in color.
  6. Season generously with salt and pepper to taste.
  7. Serve in bowls, and sprinkle with Parmesan cheese if desired.

Notes

Make ahead and refrigerate the batter for up to 2 days. Store leftovers in an airtight container for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 3g
  • Protein: 4g
  • Cholesterol: 0mg