Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Seared Salmon with Lemon Orzo


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Chef Emma
  • Total Time: 30 minutes
  • Yield: 2 servings 1x
  • Diet: Gluten-Free

Description

A warm and comforting dish featuring golden-crusted salmon atop zesty orzo, perfect for busy weeknights or family gatherings.


Ingredients

Scale
  • 2 salmon fillets
  • 1 cup orzo pasta
  • 2 cups vegetable broth or water
  • 1 lemon (zested and juiced)
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • Salt and pepper to taste

Instructions

  1. In a large skillet, heat the olive oil over medium heat until shimmering.
  2. Season the salmon fillets generously with salt and pepper, then add them to the skillet. Cook for about 4-5 minutes on each side, or until the salmon is cooked through and flakey. Remove from the skillet and set aside.
  3. In the same skillet, add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
  4. Next, add the orzo to the skillet and toast it for 1-2 minutes, stirring frequently to bring out its nutty flavor.
  5. Pour in the vegetable broth or water along with the lemon juice and zest. Bring to a boil, then reduce the heat and let it simmer for about 10-12 minutes until the orzo is al dente and has absorbed most of the liquid.
  6. Stir in the halved cherry tomatoes and cook for an additional 2-3 minutes until the tomatoes start to soften and release their juices.
  7. Fluff the orzo with a fork, then gently top with the cooked salmon and sprinkle with the chopped parsley for a fresh finish.
  8. Serve warm and enjoy your delicious Mediterranean-inspired dinner!

Notes

Make ahead and store leftovers in an airtight container for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Pan-Seared
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 28g
  • Cholesterol: 65mg