Description
Delicious and crunchy Sweet Potato Tots that are a healthier twist on the classic snack, perfect for family gatherings and dipping.
Ingredients
Scale
- 2 large sweet potatoes
- 1 cup breadcrumbs
- 1 egg
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Oil for frying
Instructions
- Preheat the oven to 400°F (200°C).
- Peel and boil sweet potatoes until soft, about 15-20 minutes.
- Mash the sweet potatoes in a mixing bowl until creamy and smooth.
- Add breadcrumbs, egg, paprika, garlic powder, salt, and pepper to the bowl. Mix everything together until well combined.
- Shape the mixture into small tot-shaped bites, giving them a gentle squeeze to hold together.
- Place the tots on a baking sheet lined with parchment paper and bake for 20-25 minutes until golden brown and crispy.
- Serve warm with your favorite dipping sauce—ketchup, ranch, or a zesty aioli are all delightful options!
Notes
Make the mixture ahead of time and refrigerate. You can also freeze the uncooked tots for an easy meal later. For crispier results, lightly spray with oil before baking.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 4 tots
- Calories: 180
- Sugar: 4g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 30mg