Description
A warm and comforting Vegan Dumpling Stew that’s perfect for chilly nights, packed with fresh vegetables, cannellini beans, and wholesome dumplings.
Ingredients
Scale
- 2 cups vegetable broth
- 1 cup cannellini beans, rinsed and drained
- 2 cups mixed fresh vegetables (like carrots, peas, and spinach)
- 1 cup homemade vegetarian dumplings
- 1 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh herbs (like parsley or thyme) for garnish
Instructions
- Sauté the chopped onion and minced garlic in a splash of vegetable broth until translucent and fragrant, about 3-5 minutes.
- Add the mixed vegetables and cook for a few more minutes, letting their colors brighten and flavors meld together.
- Pour in the vegetable broth and bring everything to a gentle boil.
- Stir in the rinsed cannellini beans and let the mixture simmer for about 10 minutes.
- Add the homemade vegetarian dumplings to the pot and cook until they are tender, which should take another 5-7 minutes.
- Season your stew generously with salt and pepper to taste.
- Serve hot, garnished with fresh herbs like parsley or thyme.
Notes
Make ahead and store dumplings in the fridge or freezer for quicker preparation. Use frozen vegetables if fresh ones aren’t available.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Vegan
Nutrition
- Serving Size: 1 bowl
- Calories: 290
- Sugar: 5g
- Sodium: 400mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 9g
- Protein: 14g
- Cholesterol: 0mg