Description
A comforting and flavorful plant-based BBQ tofu recipe that’s quick, easy, and perfect for any occasion.
Ingredients
Scale
- 1 block firm tofu, pressed and drained
- 1 cup BBQ sauce (vegan)
- 2 tablespoons maple syrup
- 1 tablespoon soy sauce or tamari
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the pressed tofu into cubes or slices, as desired.
- In a bowl, mix the BBQ sauce, maple syrup, soy sauce, smoked paprika, garlic powder, onion powder, salt, and pepper until well combined.
- Toss the tofu in the sauce mixture until well-coated.
- Spread the tofu on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes, flipping halfway through, until the tofu is golden and crispy.
- Serve with additional BBQ sauce and enjoy!
Notes
Press tofu well to remove excess moisture for better crispiness; marinate for flavor enhancement.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 6g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 0mg